Amount of Thiamin in Cereals ready-to-eat, RALSTON Corn Flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 4.483 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals ready-to-eat, RALSTON Corn Flakes.

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg
Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water 3.31 g 3.31%
Energy (calorie) 384 kcal
Energy (joule) 1607 kJ
Protein 5.9 g 5.9%
Total lipid (fat) 0.91 g 0.91%
Ash 1.88 g 1.88%
Carbohydrate, by difference 88.01 g 88.01%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 7.84 g 7.84%
Sucrose 4.61 g 4.61%
Glucose (dextrose) 1.48 g 1.48%
Fructose 1.34 g 1.34%
Lactose 0 g
Maltose 0.4 g 0.4%
Galactose 0 g
Starch 60.42 g 60.42%
Calcium, Ca 2 mg
Iron, Fe 19.4 mg 0.02%
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 33 mg 0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes